1. 將冰鮮魚柳解凍，沖洗、抹乾、放在雪櫃抽乾（理想是一晚時間）。
1. Unfreeze and rinse the catfish; pat dry. Set aside in the fridge (ideally for a day).

2. 洗淨荷蘭豆、車厘茄。
2. Wash the snow peas and cherry tomatoes.

3. 撕去荷蘭豆的老筋。
3. Remove the tough string along the edge of the snow peas.

4. 將薯仔去皮。
4. Peel the potato.

5. 將薯仔、甘筍切片。
5. Slice the potato and carrot.

6. 將洋蔥切絲，紅蔥頭、辣椒切末。
6. Shred the onion; Mince the shallot and chilli.

7. 將魚柳切件，用鹽、黑椒、煙燻紅椒粉醃好。
7. Cut the fish into six pieces. Season them with salt, pepper, and smoked paprika.

8. 砂鍋落1茶匙油，煎香薯仔片後盛起備用。
8. Warm the pot with 1/2tps oil, fry the sliced potato. Set aside.

9.在鍋裡落半茶匙油，爆香辣椒、洋蔥和紅蔥頭。
9. Warm the pot with 1/2tps oil, add the chilli, onion, and shallot. Saute them until fragrant.

10. 放入薯仔、甘筍、車厘茄。將魚塊放面。
10. Add potatoes, carrots, cherry tomatoes. Put the fish fillets on the top.

11. 加水，碰到而毋須蓋過魚身為足夠。
11. Add enough water to reach but not cover the fish fillets.

12. 加蓋煮滾，反轉魚塊
12. Put the lid on. Bring to boil, flip the fish fillets.

13. 煮約3-5分鐘，或至魚塊熟透即可。
13. Cook about 3-5 mins or till the fish is done.

備註 Remarks

如果沒有辣椒，可扣起油，直接用辣椒油起鑊。
Cut down the oil and use the chilli oil to warm the pan and fry the ingredients if you don’t have a chilli in hand.
水不要蓋過魚塊，半燉半蒸，留意時間，確保嫩滑！
Water should not cover the fish fillets. Stew and steam them. Watch out the time to make sure they are tender.